Fat Burning Foods – Vegetables
One of the most effective tricks that you can use to jump-start your fat burning progress is to make sure that you make good use of fat burning vegetables.
What’s a Fat Burning Vegetable’?
These are essentially vegetables that will cause the body to move into a negative calorie state simply by eating them. Or, another way to put it is that eating these vegetables will cause you to burn more calories than they provide you.
They could be considered a negative calorie food – definitely fat burning foods! Eat and lose weight? If you’re like most people, you like the sound of that.
Fat Burning Foods – Herbs and Spices
Another smart move to help you move forward with your fat burning progress is to add in plenty of fat burning herbs and spices.
Most of the store bought spices mix are full of sodium and added ingredients that will only build up in the body and not so anything good to improve fat loss.
Instead, if you create your own tasty seasonings from all the herbs that can offer you metabolic increases, you’ll feel good that you’re doing something positive for your health while helping to boost the rate of fat loss.
Not only that, but by creating your own seasonings you’ll also significantly cut down on your costs as some of those pre-made spices can get pretty pricey and you’ll have the peace of mind in knowing that you know exactly what is in the blend you’ve created.
Let’s have a look at some of the top herbs to consider.
Fat Burning Foods – Sauces and Dressings
One of the biggest problems that hinders fat burning and weight loss is the sauces and dressings that you’re adding to your food. Even if you are taking the steps to choose healthier by eating salads more often, if you’re dousing these with high calorie dressings, you’re hardly doing your health a favor.
Not only are these going to be loaded in saturated fat, but they’re also often filled with chemicals and sugar as well, forming a double whammy as far as your nutritious diet is concerned.
They are going to do nothing to boost your rate of fat loss or stoke your metabolism, which is why you need to come up with an alternative.
Fat Burning Foods and Bad Advice
Another big problem that some people are making with their fat burning foods diet program is they’re cooking with foods that will only encourage fat accumulation, rather than support healthy fat burning.
During a recent trip to my local book store, I was stunned when I opened some of the best-selling cookbooks on the market now! These so-called “fat loss cookbooks” are jam-packed with unhealthy ingredients that are slowing down your metabolism!
Let’s have a quick peek at the most non – fat burning foods that I’ve found in these “fat loss cookbooks” so that you can give these the boot on your diet plan.
Fat Burning Foods – Spices
One thing that so many people entirely overlook as they go about their diet is the power of spices. Spices will not only boost the taste of your foods but also enhance your metabolic rate so that you burn fat all day long. Making proper use of spices will be a must.
Spices are quick and easy to add into your dishes and one of the best ways to make sure that you don’t experience that dietary boredom that we talked about earlier.
Smart Oils are a Great Piece of Fat Burning Foods Diet
The next great trick that you should be using to transform your diet from one that leaves you frustrated to one that gets you great results is to start cooking with the right oils.
Many people avoid oils entirely because they believe they are too high in calories to include as part of their plan but the point to remember here is that while oils are definitely higher in calories than carbohydrate and protein rich foods (at nine calories per gram compared to four respectively), if you make sure to use them properly, they will help to boost your fat loss progress and make your diet taste great.
Not only do oils help to add flavor to the foods you’re eating but they supply vital nutrients.
The best oils will keep your body working properly and help to maximize your metabolic rate.
Healthy fats are also great for helping to kill your hunger levels as well since they won’t influence blood sugar levels or increase the insulin in the body, therefore by adding small amounts to your meals you can prevent hunger from creeping on at a later time.
Protein is #1 Fat Burning Foods
The very first thing that you absolutely must do if you’re going to realize true dietary success is to make sure that you’re cooking with nothing but high quality protein sources.
Most people on fat burning foods diets believe that their protein intake should come down due to the fact that these foods are often very high in overall calories.
Unfortunately, nothing is further from the truth. The fact of the matter is when on a fat loss diet, your protein needs to actually increase because of the fact that there is a higher chance that your body will start turning to incoming protein as a fuel source.
What’s more is that if you aren’t taking in sufficient protein that your body needs to cover all its daily maintenance functions then it may start to rob protein from the muscles, bringing those amino acids into the blood.
All in all, falling short in protein is a very bad move. Protein also has special fat burning powers.
Welcome to Fat Burning Foods Site
If you’re reading this post right now, that means one thing: you’re on a mission to find fat burning foods, accelerate fat loss and get rid of your boring diet. You’ve been there and done that. You’ve tried other diets in the past and have come to see less than stellar results, likely despite some of your best efforts.
Now you’re looking for something else – something new, something fresh, and something that will actually work for a change. The good news is that by visiting this site, you’re going to arm yourself with some of the most useful information you could have as far as fat burning foods and fat loss goes.
You see, whether or not you are successful will come down to about 80% of your dietary effort. You can workout for hours as hard as you like in the gym, but despite all this effort, if you haven’t dialed in your diet and found a proper nutrition set-up that utilizes fat burning foods, you’re never going to see the results that you’re looking for.
As far as weight loss is concerned, its very much is a process of maintaining the correct energy balance and if you’re consuming too much ‘junk’ food then it’s going to be very difficult to do this despite hard workouts. You can quickly take in the calories that you burned off in any given workout session, if not more, in just two to three minutes of high calorie eating.